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& Wellbeing Specialist

Creating transformations and helping you achieve the best version of you and your business.

What would your life look like if you felt happy, healthy and well every day of the week? Can you imagine all the amazing things you would achieve personally and professionally?

Website memberships, Online Challenges & Wellbeing Resources  

If you like the concept of coaching but prefer the flexibility to work through online content at your own pace, my online challenges, resources and memberships are the perfect solution for you.

  • Free site membership with many complimentary resources available including the Five Step Passion and Purpose Challenge

  • Regular wellbeing blogs 

  • 21 Day Passion and Purpose Challenge

  • KF Wellbeing Hub – this membership program provides you with full access to all the online tools and resources you need to achieve optimum health, happiness and wellbeing (coming soon)

Work with me 


Wellbeing for Businesses

Our wellbeing offer for businesses small and large includes a varied choice of packages including online coaching programs and webinar workshops covering:

  • Employee wellbeing

  • Team wellbeing

  • Leadership wellbeing

  • Strategic planning for organisational wellbeing

Wellbeing for Individuals 

Our online 121 personal wellbeing programs can help you to be the best that you can be including: 

  • Creating work-life balance 

  • Finding career happiness & wellbeing 

  • Career parents who want to thrive

Online courses

If you like the concept of coaching but prefer the flexibility of working through an online course at your own pace, my online courses are the perfect solution for you. ​

  • One week taster to happiness and wellbeing

  • 12 weeks to feeling fab 

  • Monthly membership – everything you need to feel supported on an ongoing basis 

  • Blended membership program – the best of both worlds, with 121 coaching and full access to all my online materials 

My customers

Kate knows staff development and personal fulfillment through and through. She loves people and life, and together with her professional skills, this makes her an ideal person to assist with developing the best in people and helping them realise  their dreams. Her positivity, endless determination and energy, and healthy balanced approach to life shines through in all she does.

Bronwyn Shead - Australia

Kate has a fantastic way about her, calm, approachable and extremely knowledgeable in all areas of coaching, personal development, well-being & nutrition. She leads group sessions with confidence and flow whilst engaging all attendees in the room. She is equally as effective during 1 to 1 sessions and I’ve seen her have positive impact with all staff groups within the business from Senior Managers to Apprentices. Being goal orientated, she zooms in on what you want to achieve and without being over imposing (and like all good coaches), helps you find the answers and solutions through thought provoking questions.

Rob Bryan – Managing Director, RIG Healthcare – London   


Contact me

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