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& Wellbeing Specialist

Creating transformations and helping you achieve the best version of you and your business.

Kate Flowerdew - Wellbeing

Read my blog...

15 Mindful Minutes and learn about practicing mindfulness in your everyday life. 

What would your life look like if you felt happy, healthy and well every day of the week? Can you imagine all the amazing things you would achieve personally and professionally?

Website memberships, Online Challenges & Wellbeing Resources  

If you like the concept of coaching but prefer the flexibility to work through online content at your own pace, my online challenges, resources, and memberships are the perfect solution for you. We have three different memberships to suit your needs: 

  •  Wellbeing Explorer: This free site membership has many complimentary wellbeing resources including access to wellbeing blogs and the Five Step Passion and Purpose Challenge

  • Wellbeing Navigator: This monthly paid membership is an access all areas membership that includes the 21 Day Passion and Purpose Challenge. Priced at £45 per month with a months free trial to make sure this is for you. 

  • Wellbeing Pioneer: This membership program provides you with all the benefits of the Navigator package plus monthly 121 wellbeing coaching sessions, wellbeing workshops and live Q&A with expert wellbeing coach, Kate Flowerdew. Enrolment on this package is limited. 

For those who are stretched to the limit, feeling frazzled and desperately in need of VIP care, you would probably benefit from starting with our 12-weeks intensive program,

“The Ultimate Self-care Toolkit”.

We will equip you with everything you need to ditch the relentless treadmill of a chaotic life, and get you back into the driver’s seat, cruising along at a pace that works for you, to a destination you have chosen.  Book your free discovery call with

Kate Flowerdew here to discuss:


My customers

Kate knows staff development and personal fulfillment through and through. She loves people and life, and together with her professional skills, this makes her an ideal person to assist with developing the best in people and helping them realise  their dreams. Her positivity, endless determination and energy, and healthy balanced approach to life shines through in all she does.

Bronwyn Shead - Australia

Kate has a fantastic way about her, calm, approachable and extremely knowledgeable in all areas of coaching, personal development, well-being & nutrition. She leads group sessions with confidence and flow whilst engaging all attendees in the room. She is equally as effective during 1 to 1 sessions and I’ve seen her have positive impact with all staff groups within the business from Senior Managers to Apprentices. Being goal orientated, she zooms in on what you want to achieve and without being over imposing (and like all good coaches), helps you find the answers and solutions through thought provoking questions.

Rob Bryan – Managing Director, RIG Healthcare – London   

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