Kate FlowerdewJan 27, 20233 minWellbeing for Working MumsTime to Swap New Year’s Resolutions to Healthy Habits?We’re almost a full month in to 2023 now and I'm curious - how have your New Year's resolutions been going? I find it fascinating how...
Kate FlowerdewNov 14, 20225 minWellbeing for Working MumsBalancing Hormones - Is There a Natural Way?Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...