Kate Flowerdew - Personal wellbeing page

Personal Wellbeing 

Personal Wellbeing Courses and Memberships


If you’re a busy career Mum ready to create optimum health, happiness, and wellbeing in all areas of your life, we have a range of practical and easy to access coaching tools and wellbeing content to support you.

Our membership programs are designed to give you access to online resources so you can dip into coaching activities at your own pace, from any location. Our member's app means you can interact with others within our wellbeing community anytime you need inspiration and ideas. You even have the option to upgrade your online learning program to the premium support package, with 121 coaching and group workshops run by our expert wellbeing coach, Kate Flowerdew. 

For those who are stretched to the limit, feeling frazzled and desperately in need of VIP care, you would probably benefit from starting with our 12-week intensive program, “The Ultimate Self-care Toolkit”. We will equip you with everything you need to ditch the relentless treadmill of a chaotic life, and get you back into the driver’s seat, cruising along at a pace that works for you, to a destination you have chosen. 

We combine online course content with weekly coaching to ensure you have all the support and resources you need to thrive in every area of your life. 

This course is perfect for you if you’re a busy career Mum who:

  • Knows there’s more to life and you’re ready to discover it.

  • Feels exhausted and worried that you might burn out if you don’t act now.

  • Wants to achieve balance and fulfilment in all areas of life.

  • Is ready to admit things need to change and change takes investment and commitment.  

  • Has no more excuses, you’re ready to take the first step (even if it’s a small one and with the support of an expert wellbeing coach)


We have a new course launch every month and places are limited – we want to make sure the course is right for you, and that you’re a good fit for us. If you’re interested in signing up, please book your discovery call here so we can spend time getting to know each other before we can offer you a place. 

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My Clients

Kate truly amazes me with how she understands problems, sees solutions so clearly, and then just by asking a few key questions, leads me to feel capable of making changes.

Ruth Hawkins – Sydney, Australia