Holiday Reflections
As I come to the end of a lovely two week break in Devon I’ve been reflecting on what this holiday has meant for me and for my family....
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Kate Flowerdew
- Apr 25
- 2 min
Mastering the Art of Delegation
How would you rate your delegation skills? And how comfortable do you feel about delegating? According to research by Columbia Business...
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Kate Flowerdew
- Mar 8
- 3 min
What Will it Take to #BreakTheBias?
On the run up to this year's #InternationalWomensDay I've been considering what it takes to #breakthebias, reflecting on my experiences...
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Kate Flowerdew
- Feb 25
- 5 min
Balancing Hormones - Is There a Natural Way?
Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...
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Kate Flowerdew
- Feb 11
- 3 min
Perception is Reality? How to Form Healthy Habits to Achieve Your Vision of Success.
We're well into 2022 now and I'm curious - how have your New Year's resolutions been going? I find it fascinating how motivated one can...
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Kate Flowerdew
- Jan 28
- 2 min
Career Mums Who Thrive
As a Career Mum who also happens to be a Wellbeing Coach, I’d love to say I’ve discovered a magic “Super Woman” formula that means I look...
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Kate Flowerdew
- Oct 15, 2021
- 3 min
Is it time we started talking about hormones at work?!
Yes, that‘s right, this blog is all about HORMONES! Let’s face it, not that many of us are comfortable talking openly on this subject...
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Kate Flowerdew
- Oct 5, 2021
- 4 min
Self-Care for Immunity
This blog follows on from the previous one, a part two if you like, discussing how you can utilise The Ultimate Self-Care Tool Kit to...
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Kate Flowerdew
- Sep 17, 2021
- 4 min
Why Go Organic?
September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as...
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Kate Flowerdew
- Jun 22, 2021
- 2 min
Guest Blog with Faye Willmott
It's an absolute pleasure to have Faye Willmott, Co-Founder of Amour Natural along to share her expertise and knowledge of essential...
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Kate Flowerdew
- Apr 26, 2021
- 4 min
The Ultimate Self-Care Tool Kit
Throughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support...
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Helen Shortall
- Mar 11, 2021
- 2 min
15 Mindful Minutes
When it comes to slowing down to rest and recharge one of the easiest and most beneficial techniques we can learn to use is mindfulness. For
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