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    Is it time we started talking about hormones at work?!
    Kate Flowerdew
    • Oct 15, 2021
    • 3 min

    Is it time we started talking about hormones at work?!

    Yes, that‘s right, this blog is all about HORMONES! Let’s face it, not that many of us are comfortable talking openly on this subject...
    44 views0 comments
    Self-Care for Immunity
    Kate Flowerdew
    • Oct 5, 2021
    • 4 min

    Self-Care for Immunity

    This blog follows on from the previous one, a part two if you like, discussing how you can utilise The Ultimate Self-Care Tool Kit to...
    6 views0 comments
    What?! Battling Bugs Already!
    Kate Flowerdew
    • Sep 24, 2021
    • 5 min

    What?! Battling Bugs Already!

    What a start to our school experience. It’s week two of reception class for my son and guess what, he’s home sick with a snotty nose and...
    39 views0 comments
    Why Go Organic?
    Kate Flowerdew
    • Sep 17, 2021
    • 4 min

    Why Go Organic?

    September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as...
    26 views0 comments
    Guest Blog with Faye Willmott
    Kate Flowerdew
    • Jun 22, 2021
    • 2 min

    Guest Blog with Faye Willmott

    It's an absolute pleasure to have Faye Willmott, Co-Founder of Amour Natural along to share her expertise and knowledge of essential...
    11 views0 comments
    The Ultimate Self-Care Tool Kit
    Kate Flowerdew
    • Apr 26, 2021
    • 4 min

    The Ultimate Self-Care Tool Kit

    Throughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support...
    65 views0 comments
    15 Mindful Minutes
    Helen Shortall
    • Mar 11, 2021
    • 2 min

    15 Mindful Minutes

    When it comes to slowing down to rest and recharge one of the easiest and most beneficial techniques we can learn to use is mindfulness. For
    157 views0 comments
    Is coaching the solution to boost team performance and well-being during the pandemic and beyond?
    Kate Flowerdew
    • Apr 3, 2020
    • 4 min

    Is coaching the solution to boost team performance and well-being during the pandemic and beyond?

    It’s probably safe to say that for a large percentage of organisations around the world, the pandemic has fast tracked the future of work...
    39 views0 comments
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