Kate FlowerdewOct 15, 20213 minIs it time we started talking about hormones at work?!Yes, that‘s right, this blog is all about HORMONES! Let’s face it, not that many of us are comfortable talking openly on this subject...
Kate FlowerdewOct 5, 20214 minSelf-Care for ImmunityThis blog follows on from the previous one, a part two if you like, discussing how you can utilise The Ultimate Self-Care Tool Kit to...
Kate FlowerdewSep 24, 20215 minWhat?! Battling Bugs Already!What a start to our school experience. It’s week two of reception class for my son and guess what, he’s home sick with a snotty nose and...
Kate FlowerdewSep 17, 20214 minWhy Go Organic?September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as...
Kate FlowerdewJun 22, 20212 minGuest Blog with Faye WillmottIt's an absolute pleasure to have Faye Willmott, Co-Founder of Amour Natural along to share her expertise and knowledge of essential...
Kate FlowerdewApr 26, 20214 minThe Ultimate Self-Care Tool KitThroughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support...
Helen Shortall Mar 11, 20212 min15 Mindful Minutes When it comes to slowing down to rest and recharge one of the easiest and most beneficial techniques we can learn to use is mindfulness. For
Kate Flowerdew Apr 3, 20204 minIs coaching the solution to boost team performance and well-being during the pandemic and beyond?It’s probably safe to say that for a large percentage of organisations around the world, the pandemic has fast tracked the future of work...