Kate FlowerdewApr 252 minMastering the Art of DelegationHow would you rate your delegation skills? And how comfortable do you feel about delegating? According to research by Columbia Business...
Kate FlowerdewMar 83 minWhat Will it Take to #BreakTheBias? On the run up to this year's #InternationalWomensDay I've been considering what it takes to #breakthebias, reflecting on my experiences...
Kate FlowerdewFeb 255 minBalancing Hormones - Is There a Natural Way?Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...
Kate FlowerdewFeb 113 minPerception is Reality? How to Form Healthy Habits to Achieve Your Vision of Success.We're well into 2022 now and I'm curious - how have your New Year's resolutions been going? I find it fascinating how motivated one can...
Kate FlowerdewJan 282 minCareer Mums Who ThriveAs a Career Mum who also happens to be a Wellbeing Coach, I’d love to say I’ve discovered a magic “Super Woman” formula that means I look...
Kate FlowerdewDec 31, 20212 minThe Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: RenovateI hope you've enjoyed learning about and building The Ultimate Self-Care Tool Kit throughout the festive period. There's just one...
Kate FlowerdewDec 30, 20212 minThe Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: Resilience The last 22 months of living through a pandemic have pushed most of us to the limit at least once or twice. It has called for a huge...
Kate FlowerdewDec 29, 20212 minThe Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: RelationshipsThroughout December we've been diving into The Ultimate Self-Care Tool Kit. We've discussed the importance of Rest, Recharge and...
Kate FlowerdewDec 28, 20212 minEnd of Year ReflectionsThe end of a year can be a reflective time for many and for me personally, it's this time of year between Christmas and New Year that I...
Kate FlowerdewDec 8, 20214 minThe Ultimate Self-Care Tool Kit For Festive Fun & Wellbeing: ReplenishHands up, when it comes to food and drink, who gets a bit carried away in December (or maybe even earlier)? Once you start seeing the...
Kate FlowerdewDec 5, 20213 minThe Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: RechargeYou might be thinking 'tis the season to be jolly and make merry so what more do you need to recharge? But let's get real here - how...
Kate FlowerdewDec 2, 20214 minThe Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: REST One of the craziest things when it comes to celebrating Christmas is the amount of self-sabotage that takes place! In the name of making...
Kate FlowerdewNov 26, 20213 minCreating the Perfect Mix of Festive Fun & Wellbeing with The Ultimate Self-Care Tool Kit. OK let's be honest, who has a tendency to say yes to everything in December (and maybe even November too), and before you know it, you're...
Kate FlowerdewNov 19, 20211 minInternational Men's Day 2021Today is International Men's Day so a big shout out to all you amazing and inspiring guys. To mark the occasion and help raise awareness...
Kate FlowerdewOct 15, 20213 minIs it time we started talking about hormones at work?!Yes, that‘s right, this blog is all about HORMONES! Let’s face it, not that many of us are comfortable talking openly on this subject...
Kate FlowerdewOct 5, 20214 minSelf-Care for ImmunityThis blog follows on from the previous one, a part two if you like, discussing how you can utilise The Ultimate Self-Care Tool Kit to...
Kate FlowerdewSep 24, 20215 minWhat?! Battling Bugs Already!What a start to our school experience. It’s week two of reception class for my son and guess what, he’s home sick with a snotty nose and...
Kate FlowerdewSep 17, 20214 minWhy Go Organic?September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as...
Kate FlowerdewJun 22, 20212 minGuest Blog with Faye WillmottIt's an absolute pleasure to have Faye Willmott, Co-Founder of Amour Natural along to share her expertise and knowledge of essential...
Kate FlowerdewApr 26, 20214 minThe Ultimate Self-Care Tool KitThroughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support...