Changing Seasons
I really love autumn yet this year feels a little different. Perhaps the unsettled British weather over the summer months, or simply so...
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Kate Flowerdew
- May 25
- 3 min
Why Women's Networks Matter
I've been fortunate to work on some truly fascinating projects of late, partnering with a range of businesses to support women's health,...
230
Kate Flowerdew
- May 2
- 3 min
Nine Common Challenges that Working Mums Experience
As a working mum I know first hand how tough it can be to juggle everything. I can’t claim to have found a miracle cure for...
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Kate Flowerdew
- Mar 23
- 3 min
Seasonal Wellbeing - Bring on Spring!
I love following the seasons and tuning into nature. When I moved back to the UK after almost nine years in Australia, one of the things...
100
Kate Flowerdew
- Jan 27
- 3 min
Time to Swap New Year’s Resolutions to Healthy Habits?
We’re almost a full month in to 2023 now and I'm curious - how have your New Year's resolutions been going? I find it fascinating how...
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Kate Flowerdew
- Nov 14, 2022
- 3 min
Let's talk about plastic
We‘re right at the end of July, and I really wanted to get this blog about plastics written before the month is over. Why the urgency?...
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Kate Flowerdew
- Nov 14, 2022
- 5 min
Holiday Reflections
As I come to the end of a lovely two week break in Devon I’ve been reflecting on what this holiday has meant for me and for my family....
190
Kate Flowerdew
- Nov 14, 2022
- 2 min
Mastering the Art of Delegation
How would you rate your delegation skills? And how comfortable do you feel about delegating? According to research by Columbia Business...
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Kate Flowerdew
- Nov 14, 2022
- 3 min
What Will it Take to #BreakTheBias?
On the run up to this year's #InternationalWomensDay I've been considering what it takes to #breakthebias, reflecting on my experiences...
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Kate Flowerdew
- Nov 14, 2022
- 5 min
Balancing Hormones - Is There a Natural Way?
Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...
50
Kate Flowerdew
- Nov 14, 2022
- 2 min
The Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: Renovate
I hope you've enjoyed learning about and building The Ultimate Self-Care Tool Kit throughout the festive period. There's just one...
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Kate Flowerdew
- Nov 14, 2022
- 2 min
The Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: Resilience
The last 22 months of living through a pandemic have pushed most of us to the limit at least once or twice. It has called for a huge...
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Kate Flowerdew
- Nov 14, 2022
- 2 min
The Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: Relationships
Throughout December we've been diving into The Ultimate Self-Care Tool Kit. We've discussed the importance of Rest, Recharge and...
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Kate Flowerdew
- Nov 14, 2022
- 2 min
End of Year Reflections
The end of a year can be a reflective time for many and for me personally, it's this time of year between Christmas and New Year that I...
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Kate Flowerdew
- Nov 14, 2022
- 4 min
The Ultimate Self-Care Tool Kit For Festive Fun & Wellbeing: Replenish
Hands up, when it comes to food and drink, who gets a bit carried away in December (or maybe even earlier)? Once you start seeing the...
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Kate Flowerdew
- Nov 14, 2022
- 3 min
The Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: Recharge
You might be thinking 'tis the season to be jolly and make merry so what more do you need to recharge? But let's get real here - how...
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Kate Flowerdew
- Nov 14, 2022
- 4 min
The Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: REST
One of the craziest things when it comes to celebrating Christmas is the amount of self-sabotage that takes place! In the name of making...
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Kate Flowerdew
- Nov 14, 2022
- 3 min
Creating the Perfect Mix of Festive Fun & Wellbeing with The Ultimate Self-Care Tool Kit.
OK let's be honest, who has a tendency to say yes to everything in December (and maybe even November too), and before you know it, you're...
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Kate Flowerdew
- Nov 14, 2022
- 1 min
International Men's Day 2021
Today is International Men's Day so a big shout out to all you amazing and inspiring guys. To mark the occasion and help raise awareness...
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Kate Flowerdew
- Nov 14, 2022
- 3 min
Is it time we started talking about hormones at work?!
Yes, that‘s right, this blog is all about HORMONES! Let’s face it, not that many of us are comfortable talking openly on this subject...
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