Toxic relationships and their effect on your blood sugar levels.
Today, the term "Toxic relationships" is commonly used, but have you ever considered what constitutes a toxic relationship and whether it...
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Kate Flowerdew
Aug 163 min
Circadian Rhythm & Glucose Control
In this blog we’re going to be exploring the circadian rhythm and how it links to blood glucose control. The circadian rhythm is our...
370
Kate Flowerdew
May 84 min
Understanding the impact of high blood glucose levels on your health and wellbeing
Let's take a walk back in time. Our ancestors lived and ate very differently to how we do today. They foraged, hunted and fished for...
300
Kate Flowerdew
Feb 24 min
Should you be planning a spring detox?
It's Imbolic here in the northern hemisphere, which marks the last chapter of winter and the early signs of spring. I love to follow the...
170
Kate Flowerdew
Dec 5, 20234 min
Surviving the Silly Season!
I don't know about you, but I love this time of year... until I don't! Winter time is exactly when we're supposed to be following...
370
Kate Flowerdew
Oct 26, 20233 min
Preparing for Change
Nothing quite prepares you for becoming a parent. Sure, you can research the best buggy and car seat, you can stock up on baby grows and...
260
Kate Flowerdew
Sep 26, 20232 min
Changing Seasons
I really love autumn yet this year feels a little different. Perhaps the unsettled British weather over the summer months, or simply so...
250
Kate Flowerdew
May 25, 20233 min
Why Women's Networks Matter
I've been fortunate to work on some truly fascinating projects of late, partnering with a range of businesses to support women's health,...
250
Kate Flowerdew
May 2, 20233 min
Nine Common Challenges that Working Mums Experience
As a working mum I know first hand how tough it can be to juggle everything. I can’t claim to have found a miracle cure for...
520
Kate Flowerdew
Mar 23, 20233 min
Seasonal Wellbeing - Bring on Spring!
I love following the seasons and tuning into nature. When I moved back to the UK after almost nine years in Australia, one of the things...
130
Kate Flowerdew
Jan 27, 20233 min
Time to Swap New Year’s Resolutions to Healthy Habits?
We’re almost a full month in to 2023 now and I'm curious - how have your New Year's resolutions been going? I find it fascinating how...
430
Kate Flowerdew
Nov 14, 20223 min
Let's talk about plastic
We‘re right at the end of July, and I really wanted to get this blog about plastics written before the month is over. Why the urgency?...
60
Kate Flowerdew
Nov 14, 20225 min
Holiday Reflections
As I come to the end of a lovely two week break in Devon I’ve been reflecting on what this holiday has meant for me and for my family....
300
Kate Flowerdew
Nov 14, 20222 min
Mastering the Art of Delegation
How would you rate your delegation skills? And how comfortable do you feel about delegating? According to research by Columbia Business...
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Kate Flowerdew
Nov 14, 20223 min
What Will it Take to #BreakTheBias?
On the run up to this year's #InternationalWomensDay I've been considering what it takes to #breakthebias, reflecting on my experiences...
250
Kate Flowerdew
Nov 14, 20225 min
Balancing Hormones - Is There a Natural Way?
Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...
60
Kate Flowerdew
Nov 14, 20221 min
International Men's Day 2021
Today is International Men's Day so a big shout out to all you amazing and inspiring guys. To mark the occasion and help raise awareness...
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Kate Flowerdew
Nov 14, 20223 min
Is it time we started talking about hormones at work?!
Yes, that‘s right, this blog is all about HORMONES! Let’s face it, not that many of us are comfortable talking openly on this subject...
190
Kate Flowerdew
Nov 14, 20224 min
Self-Care for Immunity
This blog follows on from the previous one, a part two if you like, discussing how you can utilise The Ultimate Self-Care Tool Kit to...
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