Why Women's Networks Matter
I've been fortunate to work on some truly fascinating projects of late, partnering with a range of businesses to support women's health,...
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Kate Flowerdew
- May 2
- 3 min
Nine Common Challenges that Working Mums Experience
As a working mum I know first hand how tough it can be to juggle everything. I can’t claim to have found a miracle cure for...
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Kate Flowerdew
- Mar 23
- 3 min
Seasonal Wellbeing - Bring on Spring!
I love following the seasons and tuning into nature. When I moved back to the UK after almost nine years in Australia, one of the things...
100
Kate Flowerdew
- Jan 27
- 3 min
Time to Swap New Year’s Resolutions to Healthy Habits?
We’re almost a full month in to 2023 now and I'm curious - how have your New Year's resolutions been going? I find it fascinating how...
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Kate Flowerdew
- Nov 14, 2022
- 3 min
Let's talk about plastic
We‘re right at the end of July, and I really wanted to get this blog about plastics written before the month is over. Why the urgency?...
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Kate Flowerdew
- Nov 14, 2022
- 5 min
Holiday Reflections
As I come to the end of a lovely two week break in Devon I’ve been reflecting on what this holiday has meant for me and for my family....
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Kate Flowerdew
- Nov 14, 2022
- 2 min
Mastering the Art of Delegation
How would you rate your delegation skills? And how comfortable do you feel about delegating? According to research by Columbia Business...
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Kate Flowerdew
- Nov 14, 2022
- 3 min
What Will it Take to #BreakTheBias?
On the run up to this year's #InternationalWomensDay I've been considering what it takes to #breakthebias, reflecting on my experiences...
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Kate Flowerdew
- Nov 14, 2022
- 5 min
Balancing Hormones - Is There a Natural Way?
Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...
30
Kate Flowerdew
- Nov 14, 2022
- 2 min
The Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: Renovate
I hope you've enjoyed learning about and building The Ultimate Self-Care Tool Kit throughout the festive period. There's just one...
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Kate Flowerdew
- Nov 14, 2022
- 2 min
The Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: Resilience
The last 22 months of living through a pandemic have pushed most of us to the limit at least once or twice. It has called for a huge...
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Kate Flowerdew
- Nov 14, 2022
- 2 min
The Ultimate Self-Care Tool Kit for Festive Fun & Wellbeing: Relationships
Throughout December we've been diving into The Ultimate Self-Care Tool Kit. We've discussed the importance of Rest, Recharge and...
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Kate Flowerdew
- Nov 14, 2022
- 2 min
End of Year Reflections
The end of a year can be a reflective time for many and for me personally, it's this time of year between Christmas and New Year that I...