Toxic relationships and their effect on your blood sugar levels.
Today, the term "Toxic relationships" is commonly used, but have you ever considered what constitutes a toxic relationship and whether it...
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Kate Flowerdew
Aug 163 min read
Circadian Rhythm & Glucose Control
In this blog we’re going to be exploring the circadian rhythm and how it links to blood glucose control. The circadian rhythm is our...
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Kate Flowerdew
May 84 min read
Understanding the impact of high blood glucose levels on your health and wellbeing
Let's take a walk back in time. Our ancestors lived and ate very differently to how we do today. They foraged, hunted and fished for...
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Kate Flowerdew
Feb 24 min read
Should you be planning a spring detox?
It's Imbolic here in the northern hemisphere, which marks the last chapter of winter and the early signs of spring. I love to follow the...
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Kate Flowerdew
Dec 5, 20234 min read
Surviving the Silly Season!
I don't know about you, but I love this time of year... until I don't! Winter time is exactly when we're supposed to be following...
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Kate Flowerdew
Oct 26, 20233 min read
Preparing for Change
Nothing quite prepares you for becoming a parent. Sure, you can research the best buggy and car seat, you can stock up on baby grows and...
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Kate Flowerdew
Sep 26, 20232 min read
Changing Seasons
I really love autumn yet this year feels a little different. Perhaps the unsettled British weather over the summer months, or simply so...
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Kate Flowerdew
May 25, 20233 min read
Why Women's Networks Matter
I've been fortunate to work on some truly fascinating projects of late, partnering with a range of businesses to support women's health,...
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Kate Flowerdew
May 2, 20233 min read
Nine Common Challenges that Working Mums Experience
As a working mum I know first hand how tough it can be to juggle everything. I can’t claim to have found a miracle cure for...
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Kate Flowerdew
Mar 23, 20233 min read
Seasonal Wellbeing - Bring on Spring!
I love following the seasons and tuning into nature. When I moved back to the UK after almost nine years in Australia, one of the things...
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Kate Flowerdew
Jan 27, 20233 min read
Time to Swap New Year’s Resolutions to Healthy Habits?
We’re almost a full month in to 2023 now and I'm curious - how have your New Year's resolutions been going? I find it fascinating how...
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Kate Flowerdew
Nov 14, 20223 min read
Let's talk about plastic
We‘re right at the end of July, and I really wanted to get this blog about plastics written before the month is over. Why the urgency?...
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Kate Flowerdew
Nov 14, 20225 min read
Holiday Reflections
As I come to the end of a lovely two week break in Devon I’ve been reflecting on what this holiday has meant for me and for my family....
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Kate Flowerdew
Nov 14, 20222 min read
Mastering the Art of Delegation
How would you rate your delegation skills? And how comfortable do you feel about delegating? According to research by Columbia Business...
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Kate Flowerdew
Nov 14, 20223 min read
What Will it Take to #BreakTheBias?
On the run up to this year's #InternationalWomensDay I've been considering what it takes to #breakthebias, reflecting on my experiences...
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Kate Flowerdew
Nov 14, 20225 min read
Balancing Hormones - Is There a Natural Way?
Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...
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Kate Flowerdew
Nov 14, 20221 min read
International Men's Day 2021
Today is International Men's Day so a big shout out to all you amazing and inspiring guys. To mark the occasion and help raise awareness...
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Kate Flowerdew
Nov 14, 20223 min read
Is it time we started talking about hormones at work?!
Yes, that‘s right, this blog is all about HORMONES! Let’s face it, not that many of us are comfortable talking openly on this subject...
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Kate Flowerdew
Nov 14, 20224 min read
Self-Care for Immunity
This blog follows on from the previous one, a part two if you like, discussing how you can utilise The Ultimate Self-Care Tool Kit to...
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Kate Flowerdew
Nov 14, 20225 min read
What?! Battling Bugs Already!
What a start to our school experience. It’s week two of reception class for my son and guess what, he’s home sick with a snotty nose and...
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