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15 Mindful Minutes
When it comes to slowing down to rest and recharge one of the easiest and most beneficial techniques we can learn to use is mindfulness. For
Kate Flowerdew
Nov 14, 20222 min read
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One Dreary Sunday In Lockdown
Last Sunday afternoon I found myself writing this blog. Sleet had been falling all day, but I didn’t have the magical feeling I normally...
Kate Flowerdew
Nov 14, 20224 min read
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