Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know this blog was about hormones, you'd be forgiven if you read that list and assumed I was describing the symptoms of a nasty bug. But for those of us who have experienced extreme fluctuations in hormones, whether that be PMS, pregnancy or menopause, to name three very common scenarios, you will know all too well, the impact that hormones can

Hands up, when it comes to food and drink, who gets a bit carried away in December (or maybe even earlier)? Once you start seeing the mince pies and Christmas treats on the supermarket shelves do you start convincing yourself it's ok to overindulge as much as you want now because you're planning a big detox in January? Hands up, who gets to 1st January feeling sluggish, bloated and a few kilos heavier than you'd like to be, regretting at least half of the over-indulging with

September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as well as some additional links if you'd like to dive into the topic further. Going organic has been growing in popularity in recent times. More and more people are getting back to the old ways of growing fresh produce at home, waiting lists for allotments are longer than ever, and organic markets are popping up everywhere. Even the range of or

Throughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support wellbeing. Recently I decided to pull them all together and create a six-stage coaching and wellbeing framework, THE ULTIMATE SELF-CARE TOOL KIT. Not only do these tools underpin the coaching and wellbeing journey I support my clients on, they are my personal go-to resources that have enabled me to boost my own health, happiness and wellbeing over t