Kate FlowerdewSep 26, 20232 minChanging SeasonsI really love autumn yet this year feels a little different. Perhaps the unsettled British weather over the summer months, or simply so...
Kate FlowerdewNov 14, 20225 minWellbeing for Working MumsBalancing Hormones - Is There a Natural Way?Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...
Kate FlowerdewNov 14, 20224 minWellbeing for Working MumsWhy Go Organic?September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as...
Kate FlowerdewNov 14, 20224 minWellbeing for Working MumsThe Ultimate Self-Care Tool KitThroughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support...