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Should you be planning a spring detox?
It's Imbolic here in the northern hemisphere, which marks the last chapter of winter and the early signs of spring. I love to follow the...
Kate Flowerdew
Feb 2, 20244 min read
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Surviving the Silly Season!
I don't know about you, but I love this time of year... until I don't! Winter time is exactly when we're supposed to be following...
Kate Flowerdew
Dec 5, 20234 min read
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Preparing for Change
Nothing quite prepares you for becoming a parent. Sure, you can research the best buggy and car seat, you can stock up on baby grows and...
Kate Flowerdew
Oct 26, 20233 min read
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Changing Seasons
I really love autumn yet this year feels a little different. Perhaps the unsettled British weather over the summer months, or simply so...
Kate Flowerdew
Sep 26, 20232 min read
25 views
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Why Women's Networks Matter
I've been fortunate to work on some truly fascinating projects of late, partnering with a range of businesses to support women's health,...
Kate Flowerdew
May 25, 20233 min read
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Nine Common Challenges that Working Mums Experience
As a working mum I know first hand how tough it can be to juggle everything. I can’t claim to have found a miracle cure for...
Kate Flowerdew
May 2, 20233 min read
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Seasonal Wellbeing - Bring on Spring!
I love following the seasons and tuning into nature. When I moved back to the UK after almost nine years in Australia, one of the things...
Kate Flowerdew
Mar 23, 20233 min read
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Let's talk about plastic
We‘re right at the end of July, and I really wanted to get this blog about plastics written before the month is over. Why the urgency?...
Kate Flowerdew
Nov 14, 20223 min read
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Holiday Reflections
As I come to the end of a lovely two week break in Devon I’ve been reflecting on what this holiday has meant for me and for my family....
Kate Flowerdew
Nov 14, 20225 min read
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What Will it Take to #BreakTheBias?
On the run up to this year's #InternationalWomensDay I've been considering what it takes to #breakthebias, reflecting on my experiences...
Kate Flowerdew
Nov 14, 20223 min read
26 views
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Self-Care for Immunity
This blog follows on from the previous one, a part two if you like, discussing how you can utilise The Ultimate Self-Care Tool Kit to...
Kate Flowerdew
Nov 14, 20224 min read
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Why Go Organic?
September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as...
Kate Flowerdew
Nov 14, 20224 min read
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Guest Blog with Faye Willmott
It's an absolute pleasure to have Faye Willmott, Co-Founder of Amour Natural along to share her expertise and knowledge of essential...
Kate Flowerdew
Nov 14, 20222 min read
20 views
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The Ultimate Self-Care Tool Kit
Throughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support...
Kate Flowerdew
Nov 14, 20224 min read
18 views
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15 Mindful Minutes
When it comes to slowing down to rest and recharge one of the easiest and most beneficial techniques we can learn to use is mindfulness. For
Kate Flowerdew
Nov 14, 20222 min read
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