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Should you be planning a spring detox?
It's Imbolic here in the northern hemisphere, which marks the last chapter of winter and the early signs of spring. I love to follow the...
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Kate Flowerdew
- Dec 5, 2023
- 4 min
Surviving the Silly Season!
I don't know about you, but I love this time of year... until I don't! Winter time is exactly when we're supposed to be following...
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Kate Flowerdew
- Oct 26, 2023
- 3 min
Preparing for Change
Nothing quite prepares you for becoming a parent. Sure, you can research the best buggy and car seat, you can stock up on baby grows and...
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Kate Flowerdew
- Sep 26, 2023
- 2 min
Changing Seasons
I really love autumn yet this year feels a little different. Perhaps the unsettled British weather over the summer months, or simply so...
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Kate Flowerdew
- May 25, 2023
- 3 min
Why Women's Networks Matter
I've been fortunate to work on some truly fascinating projects of late, partnering with a range of businesses to support women's health,...
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Kate Flowerdew
- May 2, 2023
- 3 min
Nine Common Challenges that Working Mums Experience
As a working mum I know first hand how tough it can be to juggle everything. I can’t claim to have found a miracle cure for...
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Kate Flowerdew
- Mar 23, 2023
- 3 min
Seasonal Wellbeing - Bring on Spring!
I love following the seasons and tuning into nature. When I moved back to the UK after almost nine years in Australia, one of the things...
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Kate Flowerdew
- Nov 14, 2022
- 3 min
Let's talk about plastic
We‘re right at the end of July, and I really wanted to get this blog about plastics written before the month is over. Why the urgency?...
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Kate Flowerdew
- Nov 14, 2022
- 5 min
Holiday Reflections
As I come to the end of a lovely two week break in Devon I’ve been reflecting on what this holiday has meant for me and for my family....
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Kate Flowerdew
- Nov 14, 2022
- 3 min
What Will it Take to #BreakTheBias?
On the run up to this year's #InternationalWomensDay I've been considering what it takes to #breakthebias, reflecting on my experiences...
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Kate Flowerdew
- Nov 14, 2022
- 4 min
Self-Care for Immunity
This blog follows on from the previous one, a part two if you like, discussing how you can utilise The Ultimate Self-Care Tool Kit to...
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Kate Flowerdew
- Nov 14, 2022
- 4 min
Why Go Organic?
September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as...
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Kate Flowerdew
- Nov 14, 2022
- 2 min
Guest Blog with Faye Willmott
It's an absolute pleasure to have Faye Willmott, Co-Founder of Amour Natural along to share her expertise and knowledge of essential...
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Kate Flowerdew
- Nov 14, 2022
- 4 min
The Ultimate Self-Care Tool Kit
Throughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support...
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Kate Flowerdew
- Nov 14, 2022
- 2 min
15 Mindful Minutes
When it comes to slowing down to rest and recharge one of the easiest and most beneficial techniques we can learn to use is mindfulness. For
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