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Surviving the Silly Season!
I don't know about you, but I love this time of year... until I don't! Winter time is exactly when we're supposed to be following...
Kate Flowerdew
Dec 5, 20234 min read
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Changing Seasons
I really love autumn yet this year feels a little different. Perhaps the unsettled British weather over the summer months, or simply so...
Kate Flowerdew
Sep 26, 20232 min read
25 views
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Nine Common Challenges that Working Mums Experience
As a working mum I know first hand how tough it can be to juggle everything. I can’t claim to have found a miracle cure for...
Kate Flowerdew
May 2, 20233 min read
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Seasonal Wellbeing - Bring on Spring!
I love following the seasons and tuning into nature. When I moved back to the UK after almost nine years in Australia, one of the things...
Kate Flowerdew
Mar 23, 20233 min read
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Holiday Reflections
As I come to the end of a lovely two week break in Devon I’ve been reflecting on what this holiday has meant for me and for my family....
Kate Flowerdew
Nov 14, 20225 min read
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Mastering the Art of Delegation
How would you rate your delegation skills? And how comfortable do you feel about delegating? According to research by Columbia Business...
Kate Flowerdew
Nov 14, 20222 min read
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Balancing Hormones - Is There a Natural Way?
Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...
Kate Flowerdew
Nov 14, 20225 min read
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Why Go Organic?
September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as...
Kate Flowerdew
Nov 14, 20224 min read
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Guest Blog with Faye Willmott
It's an absolute pleasure to have Faye Willmott, Co-Founder of Amour Natural along to share her expertise and knowledge of essential...
Kate Flowerdew
Nov 14, 20222 min read
20 views
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The Ultimate Self-Care Tool Kit
Throughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support...
Kate Flowerdew
Nov 14, 20224 min read
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15 Mindful Minutes
When it comes to slowing down to rest and recharge one of the easiest and most beneficial techniques we can learn to use is mindfulness. For
Kate Flowerdew
Nov 14, 20222 min read
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One Dreary Sunday In Lockdown
Last Sunday afternoon I found myself writing this blog. Sleet had been falling all day, but I didn’t have the magical feeling I normally...
Kate Flowerdew
Nov 14, 20224 min read
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