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Surviving the Silly Season!
I don't know about you, but I love this time of year... until I don't! Winter time is exactly when we're supposed to be following...
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Kate Flowerdew
- Sep 26, 2023
- 2 min
Changing Seasons
I really love autumn yet this year feels a little different. Perhaps the unsettled British weather over the summer months, or simply so...
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Kate Flowerdew
- May 2, 2023
- 3 min
Nine Common Challenges that Working Mums Experience
As a working mum I know first hand how tough it can be to juggle everything. I can’t claim to have found a miracle cure for...
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Kate Flowerdew
- Mar 23, 2023
- 3 min
Seasonal Wellbeing - Bring on Spring!
I love following the seasons and tuning into nature. When I moved back to the UK after almost nine years in Australia, one of the things...
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Kate Flowerdew
- Nov 14, 2022
- 5 min
Holiday Reflections
As I come to the end of a lovely two week break in Devon I’ve been reflecting on what this holiday has meant for me and for my family....
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Kate Flowerdew
- Nov 14, 2022
- 2 min
Mastering the Art of Delegation
How would you rate your delegation skills? And how comfortable do you feel about delegating? According to research by Columbia Business...
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Kate Flowerdew
- Nov 14, 2022
- 5 min
Balancing Hormones - Is There a Natural Way?
Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...
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Kate Flowerdew
- Nov 14, 2022
- 4 min
Why Go Organic?
September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as...
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Kate Flowerdew
- Nov 14, 2022
- 2 min
Guest Blog with Faye Willmott
It's an absolute pleasure to have Faye Willmott, Co-Founder of Amour Natural along to share her expertise and knowledge of essential...
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Kate Flowerdew
- Nov 14, 2022
- 4 min
The Ultimate Self-Care Tool Kit
Throughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support...
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Kate Flowerdew
- Nov 14, 2022
- 2 min
15 Mindful Minutes
When it comes to slowing down to rest and recharge one of the easiest and most beneficial techniques we can learn to use is mindfulness. For
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Kate Flowerdew
- Nov 14, 2022
- 4 min
One Dreary Sunday In Lockdown
Last Sunday afternoon I found myself writing this blog. Sleet had been falling all day, but I didn’t have the magical feeling I normally...
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